5-Day Online Wellness Retreat

We all live with layers of thoughts, emotions, and stories that quietly shape how we see ourselves and the world. There comes a time when we feel ready to grow into a new version of ourselves — lighter, clearer, and more aligned.

This retreat is an invitation to do just that.

Over five days, you’ll gently explore how your thoughts, emotions, and energy influence your inner and outer world — and how to bring them into harmony through NLP, Transactional Analysis, Ho’oponopono, and Visualization.

The process is simple yet profound — a journey back to your own inner wisdom, helping you craft a life script that supports your peace, clarity, and purpose.

Evolution – Your Journey from Subconscious Patterns to Conscious Clarity

Next Retreat

Date: Will Announce Soon
Time: 8:30 PM to 10:00 PM
Venue: Online
Fees: INR 3000/-

The package includes "A FREE GIFT":

“Whispers From Within” — my personally designed e-journal in PDF, for Free!

• Creative mindful activities to explore your thoughts and emotions.

• Mood tracker to observe patterns and shifts in your daily feelings.

• Mandala exercises for reflection and grounding.

• Thought-provoking prompts to gain clarity on where you are in life, what you have, and what matters most to you.

This journal allows you to continue your journey of self-awareness, reflection, and inner alignment long after the retreat ends.

Session Requirements

• Notebook and pen/pencil

• Drawing/sketchbook

• Colour pencils, crayons, or markers

• A couple of printouts (designs will be shared ahead of time in the paid group)

Note: You don’t need to be creative, artistic, or have any prior experience — this retreat is designed for everyone, no matter your background.

What’s in It for You

• Understand Yourself: Gain awareness of how your subconscious and emotional patterns shape your thoughts, feelings, words, and actions.

• Release Emotional Weight: Let go of heaviness and create space for peace through Ho’oponopono and gratitude practices.

• Reconnect and Align: Explore your inner wisdom through guided visualization, mandala creation, and reflective exercises.

• Create Your Life Script: Step out of the retreat with a refreshed mindset and a renewed perspective that honors your life experiences.

• Ongoing Support: Continue your journey with the free digital journal, “Whispers from Within,” to maintain awareness, clarity, and balance.

5-Day Retreat Flow

Day 1 – NLP: Understanding Your Mind

• Explore how the subconscious mind shapes your thoughts, emotions, and behaviors.

• Learn simple NLP techniques, including reframing, to gently shift unhelpful patterns.

• Reflect on your personal experiences and how they have influenced your automatic responses.

Day 2 – Transactional Analysis: Recognizing Inner Voices

• Discover your Parent, Adult, and Child selves and how they influence your choices.

• Learn to find balance between nurturing, practical, and playful sides of yourself.

• Engage in reflective exercises to understand your inner dialogue and patterns.

Day 3 – Ho’oponopono & Gratitude

• Practice Ho’oponopono for emotional release and healing, exploring the concept of karma.

• Engage in gratitude exercises to appreciate both simple and meaningful aspects of life.

• Learn techniques to create inner space and let go of heaviness.

Day 4 – Guided Visualization & Body Awareness

• Connect with your body and its memories, learning to “talk” with your cells.

• Release unresolved emotional experiences and make peace with overwhelming memories or people.

• Use visualization for deep healing, alignment, and reconnection.

Day 5 – Creative Reflection: Your Life Script

• Integrate all learnings from the previous days into a personal creative reflection.

• Write, sketch, or design your own life script page to symbolize your renewed energy, clarity, and alignment.

• Happy ending with a uniquely crafted Eigengrau Meditation, designed to bring your essence closer to the universal energy.

Who This Retreat is For

This retreat is for anyone who:

• Feels ready to explore their inner world and understand how subconscious patterns shape their life.

• Wants to release emotional heaviness, guilt, or old memories and create space for peace and clarity.

• Is seeking practical tools and reflective practices to reconnect with their inner wisdom and personal energy.

• Enjoys creative self-expression — through writing, sketching, or designing — as a way to integrate personal growth.

• Wants to step into a more aligned, balanced, and conscious way of living.

It’s not about “fixing” or forcing change — it’s about curiosity, awareness, and gentle transformation.