A 3-Day Guided Workshop For Reducing Pain From The Memories And Emotional Triggers From The Past

Reworking Painful Memories & Emotional Triggers

Some experiences don’t end when the event is over. They stay stored as emotional reactions—showing up as fear, discomfort, anger, or unease, even years later.

This workshop is designed for people who want to change how their mind responds to a past experience, without having to analyse it endlessly, relive it, or speak about it publicly.

Throughout the workshop, participants are never asked to disclose or narrate their personal memories. The work happens internally, at your own pace, with full respect for your emotional boundaries.

The work is based on structured mind–body processes drawn from neuro-linguistic and cognitive frameworks, focused on helping the brain reorganize emotional responses linked to memory.

Next Workshop

Date: 7th, 11th & 15th Feb, 2026
Time: 9.00 PM Onwards
Session Duration: 1hr or more. (Depends on the number of participants)
Venue: Online, GMeet
Language: English
Fees: INR 999/-

The package includes "A FREE GIFT":

“Whispers From Within” — my personally designed e-journal in PDF, for Free!

• Creative mindful activities to explore your thoughts and emotions.

• Mood tracker to observe patterns and shifts in your daily feelings.

• Mandala exercises for reflection and grounding.

• Thought-provoking prompts to gain clarity on where you are in life, what you have, and what matters most to you.

This journal allows you to continue your journey of self-awareness, reflection, and inner alignment long after the retreat ends.

What is this workshop about?

This workshop is about changing how a memory is internally stored, so it no longer produces the same emotional reaction. It is not about talking your way through the past.

At no point in this workshop are participants required to share, describe, or speak about their personal memories or experiences. Your inner process remains private and self-contained, and you are always in control of what you choose to share, if anything at all.

Participants are gently guided through structured processes that help:

• Reduce the emotional intensity connected to specific memories

• Break automatic emotional responses

• Allow the nervous system to register a new internal reference

• Form more neutral or stable responses to situations that once felt overwhelming

Real-life examples this workshop can support

This work is especially relevant if you relate to experiences like:

• A fight with your spouse or family member
  The issue may be “resolved,” yet the moment you remember it, your body tightens, your mood shifts, or resentment resurfaces automatically.

• An embarrassing or humiliating incident from the past
  Even today, thinking about it brings shame, discomfort, or a strong urge to avoid similar situations.

• Discomfort or fear around a specific person
  A former boss, colleague, teacher, or authority figure who made you feel small, controlled, or unsafe—where the emotional reaction lingers even if the person is no longer part of your life.

These are not logical problems. They are stored emotional responses, and that is what this workshop works with.

Workshop structure

• 3 guided sessions

• Conducted over 12 days

• 3-day gap between each session

The gaps are intentional. They allow the subconscious mind to:

• Recognize internal changes

• Stabilize new emotional responses

• Integrate shifts without pressure or overload

This is not an intensive crash program. It is designed for integration and lasting internal change.

Who this workshop is for?

This workshop is for you, if:

• A past experience still affects you emotionally

• Certain people or situations trigger disproportionate reactions

• You want relief from emotional carry-over, not analysis

• You are willing to engage in guided inner processes

Who this workshop is Not for?

This is Not a learning or certification program. It is not suitable for:

• People attending out of curiosity

• Those wanting to “learn techniques”

• Anyone without a personal emotional reference point

Without direct personal relevance, the real value and outcome of this work cannot be experienced.

This could be a relief for you :)

This is a stand-alone workshop.

There is:

• No high-ticket program at the end

• No pressure to continue

• No upselling into advanced courses

Participants are free to attend only this workshop and leave with what they gain from it.

Disclaimer:

This workshop is a guided experiential program designed to support emotional processing and internal reorganization of responses linked to past memories.

• It is not psychotherapy or medical treatment

• It does not replace clinical therapy or psychiatric care

• Participants should be emotionally stable enough to engage in guided inner work

• This workshop does not involve diagnosis, analysis, or prolonged discussion of traumatic events

• Individuals going through intense emotional distress or currently under psychiatric care are encouraged to continue with their existing professional support, as this workshop may not be appropriate at this stage.

Participants are encouraged to attend with personal responsibility, self-awareness, and readiness for inner work.

Next Step: Join the WhatsApp Group

Workshop dates will be announced by 27th of January.

If this work feels relevant to where you are right now, you’re invited to join the whatsapp group for updates and details.

(This group is meant for people considering participation, not casual observers.)