The lymphatic system is a vital part of your body’s internal balance. It supports immunity, clears cellular waste, and regulates excess fluid — but unlike the heart, it has no pump. It depends on movement, breadth, and certain types of gentle stimulation.

This online workshop is open to women across India — including Bangalore, Mumbai, Delhi, Pune, Chennai, and Hyderabad — and to those joining from anywhere in India or globally who are seeking gentle lymphatic support from home.

In this 5-day series, participants are guided through light, easy-to-learn practices to activate and support this natural flow — especially through key lymph nodes in the body that act as filters for toxins and waste.

When the lymph system slows down, it can lead to:

• Fatigue or sluggishness

• Blocked lymph nodes

• Low immunity

• Water retention or edema

• Puffiness or swelling

• Recurrent infections or slow healing

• A general sense of heaviness or feeling stuck

What You’ll Learn:

• Gentle techniques to stimulate lymph flow

• How to naturally support your body’s detox system

• Practices to reduce fluid retention and puffiness

• Ways to improve energy, immunity, and clarity

This course is suitable for:

• Anyone feeling bloated, tired, or frequently unwell

• Feeling tightness or stiffness in the body.

• Those recovering from illness or prolonged stress

• People experiencing edema or any form of fluid retention

• Those interested in natural, non-medical self-care

• Beginners — no prior experience required

Things You Should Know:

• The first session covers theory, with course material that has been reviewed by a clinical doctor; ensuring both accuracy and credibility.

• Live online sessions only (recordings will not be available)

• 45 minutes daily for 5 days.

• Sessions are designed to help you remember and retain the practice

• Missed sessions will not be compensated or carried forward

Not suitable for individuals with the following conditions:

• Uncontrolled heart or kidney problems

• Cancer (including blood cancers like leukemia, lymphoma, myeloma)

• Blood Clots (Deep Vein Thrombosis, Pulmonary Embolism, Thrombophlebitis)

• Active Tuberculosis (TB)

• Hepatic Cirrhosis with Ascites

About the Facilitator.

This program is facilitated by me, Sarrah Abuwala.

I have been working with gentle, body-based wellness practices for over 7 years. Over time, I have come to value slow, safe, and sustainable approaches to self-care rather than forceful or corrective techniques.

In the online setting, I have guided approximately 25+ women—largely through organic reach and word-of-mouth—in learning and practicing lymphatic self-care and lymphatic drainage routines through small, focused online workshops.

This program is a guided lymphatic wellness routine for women, intended for personal self-care and everyday practice. It is not a professional certification or therapist training program.

Frequently Asked Questions.

1. Is lymphatic drainage a medical treatment?

   No. This program is wellness-based and intended to support the body naturally.

2. Is this program suitable for beginners?

   Yes. All techniques are taught slowly and are beginner-friendly.

3. Do I need any equipment?

   No special equipment is required.

4. Can I join from anywhere in India?
   Yes. This is a fully online program and open globally.

5. Is this suitable for every indivduals, even with medical conditions?

   No. It is not suitable for individuals with the following conditions:

   • Uncontrolled heart or kidney problems

   • Cancer (including blood cancers like leukemia, lymphoma, myeloma)

   • Blood Clots (Deep Vein Thrombosis, Pulmonary Embolism, Thrombophlebitis)

   • Active Tuberculosis (TB)

   • Hepatic Cirrhosis with Ascites

   You can still get a medical advice from your health care provider to take up this practice.

6. Is lymphatic drainage only for women?

   No. Lymphatic drainage can be beneficial for both men and women. However, this program is currently offered only to women, and the sessions are conducted in a women-only learning environment.

7. Do I get any course material? Will I be able to remember everything from this course?

   Yes. You will get a PDF of the excersizes routine that was demonstarted in the sessions. However, the theory part you'll have to remember. It will be explained in a simple way.

   If you prefer a shorter commitment, you may explore the 3-Day Lymphatic Drainage Workshop. The routine and core practices remain the same; only the pace is tighter, with theory presented in a more condensed way and a shorter duration of guided practice. Learn more here>>>

How to Enroll in the Online Lymphatic Drainage Program.

For registration details, or enquiries, you may connect via Whatsapp:

Next Workshop

Date: Coming Soon
Time:
Venue: Google Meet
Fees:

Lymphatic Drainage Massage Therapy Workshop | 5-Day Guided Online Program For Women